Your training block
Welcome back.
Here is your week at a glance. Pick a day, do the work, and check it off.
0 of 3
Workouts done this week
0%
Of this week complete
81.6 kg
Body weight (-1.8 kg so far)
Next up
Mon · Lower
4 exercises · about 45 min
This week
Pick a dayMon
Lower
Body weight
-1.8 kg81.6kg
-1.8 kg over 4 check-ins
Wk 1Wk 2Wk 3Wk 4
Last check-in energy: Good
Weekly check-in
Log your weight and how you felt this week to keep your trend honest.
