Intermediate
Strength Builder
An 8-week progression for lifters who understand the basics but need clearer programming, progressive overload and honest performance tracking.
8 weeks9 modules · 40 lessons
Free preview
How the block is built
$79
One-time · lifetime access
Curriculum
9 modules · 40 lessons
Who it is for
- You know the basics but progress has slowed
- You want structured programming, not random sessions
- You are motivated to train independently with a plan
What you will walk away with
- Clear progression on your main lifts
- A programming model you understand and can reuse
- Performance tracking that keeps you honest